Caregivers: Don’t forget to take care of yourself
Christine Harrell • March 1, 2026

As someone who cared for a parent while looking after my own children, know that you are not alone. 


According to an AARP and National Alliance for Caregiving report, more than one million Coloradans are caregivers for a friend or family member with a complex medical condition or disability. 


This legion of caregivers is holding up our state’s health care system and is being paid little, if anything. Make no mistake: caregiving is a real job, regardless of how many hours per week you put in helping a friend or family member. Fifty-six percent of Colorado’s family caregivers report having to go into work late, leave work early, or take time off to provide care. 


For those just beginning their caregiving journey, remember that caregiving requires a team, as well as a strong understanding of the services available to you through many organizations. Work to have a support system, which can include other caregivers, family, friends, and health care providers. 


One of the things that I wish I had realized and understood when I became a caregiver is that my role was not that of a savior. 

I had to take care of myself before I could be a caregiver for my father, and it is wholly acceptable to have boundaries that preserve my own health and well-being. 


Statistics and views from Colorado’s caregivers confirm that many of us are struggling in this area. Three in ten family caregivers experience seven or more days a month of poor physical health. Half (51%) of caregivers experience high emotional stress while caregiving. 


Three in ten (31%) have difficulty taking care of their own health while they focus on their care recipient’s needs. One-third (34%) feel alone while caregiving.

For Caregivers

My own experiences bear this out. Caregiving can be a wonderful thing in that you are in service to someone you deeply care for. However, I often forget to care for myself first—to put my own oxygen mask on before helping someone put theirs on— and both my personal health and boundaries suffer. 


If you are not a caregiver, consider what you can do to help one out. Make yourself available for practical assistance – think grocery store runs or other small tasks that can be difficult with everything else going on. Support state and federal policies that include commonsense solutions that will save family caregivers money and time while providing them with more support.


As a community, we can do much to lift up the million Coloradans working so hard to provide healthy, safe environments for friends and family as they age. 

Christine Harrell is a trauma-informed yoga teacher, Ayurveda Wellness Counselor, Massage Therapist, and works at a domestic violence support organization. Her goal in life is simple: to live fully, without attachment, to flow with life’s changes, and to embrace happiness and health in mind, body, and spirit. She loves being outdoors, discovering new restaurants and places, and, most of all, being with her kids and her friends, who are like family.

See family caregiving resources at: states.aarp.org/colorado/caregiver-resources

Discover More Features

By Annie VanDan September 15, 2026
Whether she is meeting with a governor, visiting a university, talking with business leaders or attending a community festival, Director General Debby Huang has a consistent goal: connect people with Taiwan. As Director General of the Taipei Economic and Cultural Office (TECO) in Denver, Huang represents Taiwan across a six-state region that includes Colorado, Kansas, Missouri, Nebraska, North Dakota and South Dakota. Her responsibilities range from government and economic relations to education, cultural exchange, community engagement and consular services. But at the heart of her work, she says, is helping people understand Taiwan—and recognizing the many ways Colorado and Taiwan can work together. “My goal is to help people better understand Taiwan and identify areas where we can work together,” Huang said. Huang wants people to know that Taiwan is not a distant partner. Taiwan is here to help, and TECO Denver can help build the connections across communities. “If you are interested in Taiwan, you should visit,” she said. “Do business, study in Taiwan, visit Taiwan—you can come to us to better understand Taiwan’s role in the world.”
By Annie Guo VanDan June 1, 2026
In 2006, before Instagram, before TikTok, and before “AANHPI” became part of mainstream conversations, there was a simple but powerful idea: Colorado’s Asian American community deserved to be seen. That idea became Asian Avenue Magazine . What started as a grassroots publication has grown over the past twenty years into a platform that has celebrated culture, amplified voices, supported local businesses, and documented the stories of Colorado’s Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities. At the time, there were few spaces where Asian Americans in Colorado could consistently see themselves reflected in local media. Community events often spread through word of mouth. Cultural organizations worked in their silos. Businesses had limited ways to reach Asian audiences. And many second- and third- generation Asian Americans were still searching for a stronger sense of identity and belonging. Asian Avenue became a connector. Issue after issue, the magazine highlighted community leaders, artists, entrepreneurs, nonprofits, students, restaurants, festivals, and families. It celebrated milestones and traditions while also addressing difficult conversations around identity, mental health, representation, immigration, and belonging. As we celebrate 20 years of the magazine next month (July 2026), we have seen how the publication has evolved alongside the community itself. What began primarily as a print magazine expanded into community events, partnerships and connections across Colorado. The growth reflected a larger transformation happening nationwide: AANHPIs becoming more visible, more vocal, and more engaged in civic and cultural life. This looked like young women becoming lifelong friends through the Miss Asian American Colorado Leadership Program, organizing high school student conferences with Next Generation Voices, bringing people together to try new restaurants with the Joy of Living Club, and many, many Lunar New Year dinner celebrations over the years! For many readers, Asian Avenue was more than a magazine. It was where they discovered local events, found businesses, celebrated achievements that mainstream media often overlooked, and felt connected to something larger than themselves. It was the first publication they grabbed when landing at the DEN airport. The past twenty years have not been without challenges. Print media has faced enormous changes with increases in paper and gas, and less advertisers as businesses move towards digital. During the COVID-19 pandemic and the rise in anti-Asian hate incidents, the importance of trusted community storytelling became even more clear. Through it all, Asian Avenue continued to show up — not just as a publication, but as a community platform. Thank you to the readers who picked up the very first issues in 2006. To the advertisers who supported us. To the writers, photographers, interns, volunteers, and community partners who contributed their voices and talents. And to the countless individuals and organizations whose stories filled these pages over the years.
Group of people posing in a stylish restaurant with chandeliers, smiling and dressed in formal and colorful attire
By Asian Avenue Staff June 1, 2026
Meet Colorado’s Asian American candidates, Dr. Alexander Africa, Hetal Doshi, & Kenny Nguyen. Learn about their advocacy for community engagement.